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When grief deadens your shoulders with its weight there’s one factor assured to shift one thing, inside and with out and that’s motion. Motion is movement, it propels us someplace and it has movement, it has life.
If that motion is channelled right into a purposeful exercise the advantages are multiplied. Significantly throughout instances of maximum stress corresponding to after we are grieving, that motion has the power to launch the knots of tightness caught in our grooves, and provides the damage captured in our hearts a approach to escape.
There are various kinds of motion useful to our health and wellbeing. We are able to stroll, run, cycle, swim, surf, go to a yoga class or do tai chi within the park. The choices are countless and diversified. Then there’s dancing.
The flexibility to bop is freedom in movement. There could be gentleness, there could be wildness. Whether or not we crank it up alone in our lounge room or dance with others. Whether or not we categorical ourselves by free motion or whether or not we dance to set steps we’re energising ourselves from inside. We’re stepping into the rhythm of the music and letting ourselves neglect for a time simply how painful the lack of a liked one is. We’re escaping and investing within the energy of dance to heal our weary hearts and our aching our bodies. We’re transporting ourselves to that place the place music and motion mix right into a making a magic all its personal, all our personal.
I’ve tried many alternative types of dance, however there stays one which I return to many times. Wu Tao is a harmonious dance enriching the bodily, emotional and non secular components of myself. It touches into each giving me the chance to carry vitality and movement into, not solely my physique, however my life. By means of the dances of air, water, wooden and hearth I launch my grief and dance my pleasure. I let go of my previous and be current to my future. I ignite the flame of promise and risk and within the earth dance I discover myself at dwelling eventually and produce peace into my coronary heart. I emerge balanced and peaceable.
Wu Tao has been described as:
“A dance-based remedy that balances and harmonises the movement of Qi (life-force vitality within the physique). It has its foundations in Oriental medicine, and just like Tai Chi and Qi Gong it’s a system of therapeutic, with a holistic philosophy and follow, that restores steadiness to the particular person on all ranges.” ©Wu Tao:The Dancing Means.
I really feel so very fortunate that Wu Tao is so available in my area of Western Australia, as a result of it actually does improve my life in so some ways. Developed by Michelle Locke, a West Australian dancer and therapist in 2001, the attraction of Wu Tao is now rising worldwide. After I share how fantastic it’s with you now, there’s a very actual probability it has or shall be coming your approach. So many individuals are recognising the advantages and the enjoyment of the dance that it is attain is rising to many areas all through the world, together with an upcoming tour of america throughout November. All the small print could be discovered at Wu Tao: The Dancing Means.
No matter type of dance you determine, let your movement begin and take you into the place the place music and motion merge into one.
“The journey between who you as soon as have been, and who you are actually turning into, is the place the dance of life actually takes place.” ~ Barbara De Angelis
