Muscle Reminiscence: Bridging the Hole Between Information and Outcomes

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Are you aware of the idea of muscle reminiscence?

In keeping with accepted principle, the key to enchancment is creating efficient muscle reminiscence by devoted follow. Makes excellent sense; the extra high quality pictures you hit throughout follow, the higher you need to play.

How typically have you ever hit pictures like an expert on the follow vary, after which proceeded to slice your first drive out-of-bounds? What occurs to all of the “good” muscle reminiscence, through the ten-minute stroll from the follow vary to the primary tee?

Let’s take a more in-depth have a look at the above situation and see if we will discover the lacking hyperlink between follow and taking part in.

In keeping with the Merriam/Webster dictionary, muscle reminiscence is: “the power to repeat a selected muscular motion with improved effectivity and accuracy, that’s acquired by follow and repetition.”

Clearly, the standard of muscle reminiscence depends upon the standard of follow, however the above definition cannot account for the discrepancy between follow and taking part in.

What’s the lacking ingredient? Emotion. The way you react to a selected shot, determines the chance of your muscle tissues robotically re-creating that consequence (in a single type or one other), no matter your aware effort to do in any other case.

How typically has one poor shot led to a downward spiral? You would possibly perceive the defective approach completely, however your emotional response short-circuits the connection between your thoughts and muscle tissues.

Am I suggesting that you simply attempt to ignore a poor shot? In fact not. It is irritating as hell, to hit a two-hundred and fifty yard drive down the center, after which s___ ok a thirty yard pitch shot into the water. Been there, executed that.

Let’s return to the unique dilemma. How can we insure the standard of our follow classes will switch to the golf course?

Follow hitting poor pictures on the vary. The one solution to scale back the emotional response to a poor shot is thru follow. When you may hit three high quality (not essentially excellent) pictures with a given membership, then attempt to re-create your typical poor shot.The flexibility to re-create the consequence, will decide your emotional response.

The key to efficient muscle reminiscence is studying the best way to management feelings in order that they give you the results you want as a substitute of towards you. Which pictures elicit a stronger emotional response; the great ones or the poor ones? If you happen to journey a roller-coaster of inconsistency, 12 months after 12 months, then the reply is apparent.

Thanks for studying!

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