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Welcome to “The Media Technology”
Teenagers are spending a lot time watching TV and taking part in with their laptop and video games that the Kaiser Household Basis has dubbed this era “The Media Technology.”
The latest examine discovered that children aged 8-18 had been watching TV, taking part in video games, on their computers, and listening to music for a complete of 6 hours and 23 minutes EVERY DAY! Many children had been doing two or extra actions directly. Most of this time continues to be spent watching TV. Youngsters spent virtually 4 hours each day watching TV. With a lot time in entrance of TV and different media, maybe Kaiser ought to have labeled it “The Media-Addicted Technology.”
What extra TV, online game, and laptop use could also be doing to you
How a lot time you spend in entrance of a TV, video, and laptop display screen is vital, as a result of these actions have been linked to weight problems, consideration issues (like ADHD), and poor grades. Violent content material might situation you to just accept violence in your life. The sexual content material of many widespread reveals and video games might encourage you to experiment earlier than you’re prepared. The TV can act as a depressant, stifle your creativity, encourage conformity, and easily waste your precious time.
Discover out in case you are a part of “The Media-Addicted Technology”:
1. Does your loved ones have a couple of TV set? Sure [] No []
2. Are you in entrance of a display screen for greater than 2 hours per day?Sure [] No []
3. Do you typically have bother getting TV or online game
jingles “out of your head”? Sure [] No []
4. Is there a TV/online game/laptop taking part in in your
residence a lot or all the time? Sure [] No []
5. Do you’ve a TV, online game, and/or laptop in your
bed room? Sure [] No []
6. Is it simple so that you can flip off the TV/online game within the
center of a favourite present/recreation? Sure [] No []
7. Do you ever rush residence, ditching family and friends, to
catch a favourite TV present, play video games, or go on the
laptop? Sure [] No []
8. Do you steadily eat meals whereas in entrance of the TV,
video games, or laptop? Sure [] No []
9. Have you ever ever caught your self unintentionally mimicking
a TV or online game character? Sure [] No []
10. Do you discuss to and play with your mates greater than you
watch TV, play video games, and play with computers? Sure [] No []
11. Are you able to flip off the TV, laptop, and video games OFF
proper now and depart them off for 3 days? Sure [] No []
12. Do you ever mindlessly surf by TV channels or
the web? Sure [] No []
13. Do you want TV, online game, or a pc to chill out after
a tough day? Sure [] No []
14. Do you are feeling edgy, anxious, or “not proper” if there is no such thing as a TV,
online game, or a pc taking part in? Sure [] No []
15. Do you watch TV, play video games, and/or play on the
laptop greater than spend time with your loved ones? Sure [] No []
16. Do you ever watch the TV, play video games, or surf
the web longer than you plan to? Sure [] No []
17. Do you are feeling spend an excessive amount of time with TV, video games,
or laptop? Sure [] No []
18. Have you ever missed a particular occasion with associates or household
since you had been watching a TV program? Sure [] No []
19. Have you ever ever tried to stop watching TV, taking part in video
video games, or happening laptop, however had been unsuccessful? Sure [] No []
20. Do you’ve problem limiting the time you watch TV,
play video games, or go on the pc? Sure [] No []
*Observe: Time spent on the pc for homework functions doesn’t depend:
To calculate your rating:
For all questions, aside from #6, #10, and #11, give your self 1 level for each “Sure” reply and 0 factors for each “No”. For questions #6, #10, and #11 give your self 0 factors for each “Sure”, reply and 1 level for each “No”. Add your whole.
Your whole: ____________
Scoring:
0-6: Nice! Your TV, laptop, and video games are usually not answerable for your life. You’re. However control how a lot time you spend with these actions to verify an habit doesn’t sneak up on you.
7-14: You’re reasonably hooked on your TV, video games, or laptop. Possibly all of them. The excellent news is that with just a little effort, an inventory of enjoyable non-screen actions, and an affordable schedule it’s best to be capable of hold your habit below management. “The TV-FREE System” additionally helps you create a schedule that retains you busy with enjoyable, goal-centered actions. Comply with your desires as an alternative of observing a display screen..
15-20: Oh pricey. You in all probability have a critical habit drawback. You could have to take excessive steps, together with eliminating your TV or video games, to get answerable for your time. Begin with the machine which squanders essentially the most of your time. The excellent news is “The TV-FREE System” was designed to assist even essentially the most critical addict, and can be utilized for online game, or laptop habit as nicely.
Life is simply too quick to “watch” it go by.
