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Are you a highschool tennis coach?
In case you are one let me ask you this observe up query.
How nicely do you coach in follow on daily basis?
As a result of.
One of the best tennis coaches at the highschool degree are nice at teaching in follow.
That being the case.
Listed below are 4 areas that it is best to give attention to in follow, additionally maintain testing out new concepts and drills that will help you maximize your gamers time on the courtroom.
The objective is creativity, innovation, and effectivity.
1) Footwork-
Tennis is all about motion.
The higher they get at their motion, the higher they’re on courtroom play will probably be.
They should give attention to brief, explosive, and highly effective first steps.
I like utilizing dynamic warm-up drills initially of follow as a substitute of static stretching.
2) Repetitions-
Leverage the reps in follow.
Your gamers have to get sufficient reps in day by day till they grasp all their strokes.
At the highschool degree.
Most gamers by no means develop the essential strokes as a result of they do not get sufficient in throughout follow.
Put up up a day by day objective for reps for every participant and be sure that they do them!
3) Inventive Drills-
Examine and check out new drills after which construct on and off these drills.
This can maintain you on prime of your teaching recreation and the gamers will keep engaged on the market as nicely.
YouTube is a superb place to go discover drills and they’re all FREE.
Most nice drills are simply different coaches drills that somebody took and adopted and tailored it in a artistic approach.
My PTR tester advised me.
Attempt to study a brand new drill or a brand new approach of teaching on daily basis!
4) Level/Matches-
Within the afternoon.
Have your gamers play factors and arrange situational coaching for them.
After doing that.
Have them play follow matches.
They need to be engaged on new photographs and specializing in discovering their genuine model of play.
They should not be attempting to win these matches.
The important thing level for follow matches is to check out new photographs and give attention to discovery your match play recreation.
After each follow match, they should write down their ends in their tennis journal.
NOTE.
When they’re writing of their tennis journal.
They need to be sincere and maintain this info to themselves.
This journal is for his or her eyes solely!
I say that since you need them to begin utilizing the suggestions that they’re attending to make the wanted changes sooner or later.
In teaching expertise.
Gamers who use their journal the precise approach are capable of make progress sooner than gamers that do not.
So, there’s your proof.
Okay.
Zone in on these 4 elements in follow for the subsequent 3 months and it is best to see some superb outcomes out of your gamers.
Simply research any nice tennis workforce and you’ll find a coach who created a terrific follow system for that workforce.
