Anger Administration: What’s Your Anger Language?

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So what’s your anger language?

Your anger language is which emotion usually triggers your anger.

Most individuals consider that their anger “simply occurs” in one in every of two methods:

Both they cannot assist themselves or somebody or one thing makes them offended.

The fact is…

The fact is you possibly can assist your self and nobody makes you offended, as a result of anger is a alternative.

The rationale anger is a alternative is as a result of anger is a secondary emotion. In different phrases, earlier than you are feeling anger, you could have felt one thing else first.

Which one comes first?

There are three major feelings or emotions that usually come earlier than anger. The highest three are:

1. Frustration – One thing has not gone your method, gotten in your method, or annoyed you in another method.

2. Concern – You’ve gotten gotten scared by one thing or you might be extraordinarily frightened about one thing.

3. Damage – You bought your emotions harm.

A little bit follow

Here’s what you possibly can follow – the following time you get offended, take note of what you had been feeling earlier than you bought offended. Was it frustration, concern, or harm?

As you get good at figuring out which feeling normally comes first for you, it is possible for you to to establish this as your major anger language.

No matter your major anger language is, cope with that emotion first after which the necessity for the anger diminishes or disappears.

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