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Why do some dreamers instantly take to lucid dreaming, whereas others battle to realize lucidity even as soon as? I considered this query not too long ago when interviewing a younger Norwegian lady, L. Salvesen, for The Lucid Dream Alternate. She claims to have about fifteen hundred lucid desires a 12 months. For many of us who common three or 4 lucid desires a month, fifteen hundred per 12 months sounds unimaginable!
She’s not the one individual, although. Through the years, I’ve met quite a few ultra-frequent lucid dreamers, on-line and in individual. Interested by their potential, I started to seek for some frequent traits – one thing to clarify this excessive frequency. I seen how they typically assumed everybody dreamt lucidly, and felt shocked to study this was not the case. In some circumstances, their frequent lucid dreaming might be traced again to persistent childhood nightmares the place they realized how you can obtain lucidity to take care of nightmare situations. In different circumstances, their frequent lucid dreaming appeared linked to sure waking psychological habits.
Recalling my carefree faculty days finding out behavioral psychology and studying Carlos Castaneda, I went from 3 to eight lucid desires a month to a excessive of 30 lucid desires per thirty days at my peak – all of which I properly charted as a budding behaviorist. A few of this improve I might attribute to the usage of the MILD approach. However many years later, once I started assembly ultra-frequent lucid dreamers, I started to really feel a bit deflated, quantitatively talking. How did they obtain lucidity so incessantly?
Then a mini-epiphany got here to me.
Someday, studying an e-mail from an ultra-frequent lucid dreamer, and feeling a tinge of envy blended with curiosity I responded, “How? How do you change into lucidly conscious in nearly each dream?” The lucid dreamer wrote that she had a constant behavior of asking herself repeatedly, “What was I simply doing?” This psychological behavior carried over to her dreaming consciousness, such that within the dream she would pose this actual query to herself, “What was I simply doing?” Looking out her thoughts, she realized she had been making ready for sleep, so due to this fact, she have to be dreaming!
At that second, a bit mild went on in my mind. Extremely-frequent lucid dreamers develop a lucid mindset.
A lucid mindset means a persistent psychological behavior of re-examining one’s perceived setting or state of consciousness. Whether or not it concerned reminiscence or vigilance (e.g., Am I protected right here from nightmares?), these extremely frequent lucid dreamers repeatedly checked or analyzed their present scenario.
For some, quite a few nightmares apparently bolstered the necessity to differentiate waking from dreaming, and allowed them to change into extremely attuned to dream state cues that will immediate lucid consciousness. This recurring want to look at their state (waking or dreaming) naturally led to lucid dreaming, as a constructive strategy to deal with nightmares. Completed with consistency over time, a lucid mindset developed, which turned an unconscious and routine a part of their dreaming life.
As for the lucid dreamer who constantly questioned herself to recollect her final motion, we discover one other sort of lucid mindset. Right here, she performs not a lot a ‘actuality test’ as a reminiscence test that results in a actuality test! Her questioning leads her to re-examine extra totally her setting or present state, and she or he turns into lucid. Regardless of the underlying motivation, sure recurring psychological patterns lead these ultra-frequent lucid dreamers to look at their perceived setting or present state extra carefully.
So how will you use this information to change into a extra frequent lucid dreamer? How are you going to work in direction of growing a lucid mindset? Or do you could have a contact of a lucid mindset already, which you simply have not seen?
The key is just this: set up a persistent psychological behavior that makes you re-examine your setting.
For some individuals, it may be as simple as deciding that every time, you stroll by way of a door, you robotically assume, “What is that this place? The place am I?”
As soon as you identify this persistent psychological behavior, it is going to naturally carry over to your dreaming. Immediately in desires, you may be pondering, “What is that this place? The place am I?” — and your acutely aware examination will immediate you to comprehend, “Hey, it is a dream!”
You then’ll be in your strategy to changing into an ultra-frequent lucid dreamer….
